Connect to Nature
Can getting outside really transform your mental health and sense of belonging?
Published: 11 May 2026 at 06:00 Europe/London
Listen on
Episode notes
In this episode of Connect to Nature, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same.
We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact.
In this episode:
- Connecting with nature for better mental health
- Outdoor adventure and community building
- Overcoming barriers to hiking and the outdoors
- Why the journey matters more than the destination
Whether you’re new to the outdoors or looking to deepen your connection with nature, this episode will inspire you to step outside and start small. 🌿
Learn more about your ad choices. Visit podcastchoices.com/adchoices
