2 Minutes of Zen
By Zendium
The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production
Latest episode
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BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !
Cette petite histoire explique pourquoi il est si important de se brosser les dens avant d’aller se coucher et enseigne aux enfants les bonnes techniques. Cette aventure amusante de 2 minutes plaira aux enfants de 7 à 12 ans. Écoutez-la See omnystu… -
ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE !
Cette mini aventure de 2 minutes est faite pour encourager les enfants de 7 à 12 ans à se brosser les dents tous les matins tout en apprenant des choses passionnantes. Écoutez-la See omnystudio.com/policies/listener for privacy information. -
BONNE NUIT, PETITES DENTS !
Cette petite histoire encourage les enfants de 1 à 7 ans à se brosser les dents tous les soirs tout en s’amusant. Elle ne dure que 2 minutes et guide les petits à chaque étape. C’est la façon idéale de terminer une belle journée. Écoutez-la See omn… -
COUCOU SOLEIL, BROSSONS-NOUS LES DENTS !
Cette petite histoire amusante est faite pour encourager les enfants de 1 à 7 ans à se brosser les dents tous les matins pendant 2 minutes. Écoutez-la See omnystudio.com/policies/listener for privacy information. -
NIGHT NIGHT, BRUSH RIGHT!
The why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist See omnystudio.com/policies/listener for privacy information. -
WAKE UP, OPEN WIDE!
Dr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning. See omnystudio.com/policies/listener for privacy information. -
NIGHT NIGHT, BRUSHING TIME!
Good tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day! See omnystudio.com/policies/listener for privacy information. -
HELLO SUNSHINE, LET’S GET BRUSHING!
A fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist See omnystudio.com/policies/listener for privacy information. -
Trailer
Introducing "2 Minutes of Zen" -
Squat workout with Steph Elswood
Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation Adding some strength training into your brushing routine is a simple way of making your two minutes o…
