NHS Couch to 5K
By NHS Choices
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
Latest episode
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Couch to 5K - Week 1
Couch to 5K - Week 1 -
Couch to 5K - Week 2
Couch to 5K - Week 2 -
Couch to 5K - Week 3
Couch to 5K - Week 3 -
Couch to 5K - Week 4
Couch to 5K - Week 4 -
Couch to 5K - Week 5 run 1
Couch to 5K - Week 5 run 1 -
Couch to 5K - Week 5 run 2
Couch to 5K - Week 5 run 2 -
Couch to 5K - Week 5 run 3
Couch to 5K - Week 5 run 3 -
Couch to 5K - Week 6 run 1
Couch to 5K - Week 6 run 1 -
Couch to 5K - Week 6 run 2
Couch to 5K - Week 6 run 2 -
Couch to 5K - Week 6 run 3
Couch to 5K - Week 6 run 3
