Perpetual mOetion With Dr mOe Anderson

Mastering Self-Care and Boundaries with Dr. mOe Anderson and Shaun Littleton, LPC-S

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Episode notes

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.
Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson
2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez
Key Points

- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.
- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."
- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.
- Managing anxiety and stress through physical activity, breathing exercises, and professional help.
- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.

Chapter Breakdown

- (0:00:00) - Importance of Self-Care and Boundaries
- (0:10:06) - Effective Self-Care Strategies
- (0:20:26) - Recognizing Signs of Spiritual Anorexia
- (0:33:16) - Managing Anxiety and Setting Boundaries
- (0:40:36) - Establishing Healthy Boundaries for Self-Care


Podcast Episodes and Resources Mentioned

- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ

- Jennifer Hernandez: Real Estate Agent and Author
https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s

- Therapy for Black Girls:  https://therapyforblackgirls.com/ 

- Better Help: https://www.betterhelp.com/

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