The Flipping 50 Show
By Debra Atkinson
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Latest episode
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Why You Can’t Break Those Behavior Patterns that Keep You Stuck
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck. Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our... -
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024. We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024. #10 2 Big Obstacles to Gaining Lean Muscle... -
Why I Meditate and My Recent Weeklong Meditation Experience
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this... -
Exercise Timing Improves Exercise Benefits in Menopause
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is... -
Turning Your Personal Drama and Trauma into Transformation
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness? Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama.… -
Increase Longevity and create a life you look forward to without Heavy Lifting
Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it’s a lot less sweat and breathlessness. but..… -
Empower & Energize Yourself with The Colors You Wear
Have you ever wondered why you feel better based on the colors you wear? In this episode, you’ll understand just how your fashion is related to your personality. Know the difference between “image” and “essence". Discover how to use fashion as... -
Building Muscle During Menopause: A Protein and Exercise Review
Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause. Of course there’s more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid... -
Connection Between the Sex Hormones and Bone Density
Today’s episode is a refresher course or your introduction if you’re new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt... -
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It’s also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is...
