A Dopamine Kick

31. Quit Toxic Habits and Start Building Better Relationships Today

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Episode notes

Good relationships with people don’t just happen overnight.  They take time, commitment, compromise, forgiveness and the most important one, effort.  In this episode we breakdown several tips on how to have better relationships with other people, whether that's a romantic partner, a friend, a family member etc. Use this tips and you'll be well on your way to having a good relationship with others as you'll be  building deeper friendships and stronger bonds.

The Science Sections

https://smartlib.umri.ac.id/assets/uploads/files/dcb6f-annurev-psych-010416-044145.pdf
Social Motivation: Costs and Benefits of Selfishness and Otherishness

Little Kicker
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou

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