A Dopamine Kick

35. What’s Your Emergency Self-care routine? (4/7)

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Episode notes

Ever thought about how you can practice or prep for self care in times of a crisis?
In todays episode we talk about setting up an emergency self care package and why it’s beneficial. 

Little Kicker

Challenge - Take action on todays 3 points. Make your list of activities, prepare an emergency kit and reach out to at least 1 confidant

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