A Dopamine Kick
115. ADHD Shutdowns and Meltdowns
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Episode notes
In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation.
It's important to remember if you experiencing this regularly, you are not alone but please reach out to someone for support whether that's a family member, a friend or a health professional
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