Fierce Minds Kind Hearts

Fearne Cotton: "Go Easy On Yourself"

Listen on

Episode notes

Former BBC Radio 1 presenter, mental health advocate, 'Happy Place' author and podcaster Fearne Cotton joins me on the podcast! I can't lie, I was nervous about this one! Fearne's kind heart has been instrumental in helping me, as well as thousands of other people, better understand our emotions and mental health. I'm so excited for you to hear this conversation, because that's what it is, a conversation - two friends speaking openly about the current issues we're facing and have faced in the past. I hope you take something away from this, we cover a wide range of topics from what hope can do to your mindset, staying true to yourself and the benefits of therapy.