Ask A Sex Therapist with Heather Shannon

Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel Di Lorenzo

Listen on

Episode notes

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/

Increase Your Libido & Sexual Pleasure with Vaginal Gymnastics:

In this episode, we dive into a unique and fascinating topic with Bel Di Lorenzo, a female sexual health advocate and author of 'The Gohddess Method.' Bel shares insights into her approach to vaginal gymnastics, a training method for mastering pelvic floor muscle exercises that amplify female pleasure and orgasms. We explore the benefits of these exercises, how they can transform your sex life, and discuss their impact on sexual health and confidence. Join us to learn about this groundbreaking field and how you can start incorporating these techniques into your routine.

Heather Shannon's Links, Contact Information & Resources:

Find Bel’s Gohddess course here: https://www.gohddess.com/ and use code ‘HeatherShannon’ for 25% off!

The Gohddess Method book: https://www.amazon.com/dp/B0CSJ64CPH

Gohddess Instagram: https://www.instagram.com/goh_ddess

Heather’s website: https://heathershannon.co/

Heather’s Instagram: https://www.instagram.com/AskASexTherapist

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies

This podcast uses the following third-party services for analysis:

Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp