A Space To Speak Your Mind

Every Mind Matters, Barkrun - The Event, Art in the Workplace, Taboo around Weight & Mental Health.

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Episode notes

On this month’s show we talk to Chartered Psychologist Kimberley Wilson about the “Better Health - Every Mind Matters campaign” which offers NHS-approved tips and advice to improve mental health – and calling on the nation to be kind to their mind. https://www.nhs.uk/every-mind-matters We ask if Art In the workplace can help our mental health with Saff Williams, from Brookfield Properties and Expert Psychologist, Dr. Craig Knight. We discuss whether having open conversations about what is deemed as a ‘taboo’ topic is critical to addressing the country’s growing obesity problem with GP Dr Helen Lawal. And we find out what happened at Cornwall Mind's Barkrun. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/what-we-do/community-minds/ With the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/ More support at: www.samaritans.org/ or call 116 123 There is also a new 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 --- Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message