BBC Gardeners’ World Magazine Podcast

Eating healthily with Sonal Shah

Listen on

Episode notes

We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food

---

Hosted on Acast. See acast.com/privacy for more information.