How To Become A Personal Trainer

Mike's Intimidating Walk, Reverse Pyramid Training, Social Media Algorithm, and More...

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Episode notes

In this episode, we discuss Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper

WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — The best vice

(02:03) — Our initial thoughts on The Willpower Instinct

(07:18) — The concept of "the 2 Yous"

(10:03) — The impact of sleep (or lack thereof) on willpower

(13:16) — Traumatic brain injury & it's effect on willpower

(18:42) — Mike is sick of the supplement industry

(27:46) — Supplements we currently take

(32:21) — The benefits of limiting caffeine

(36:01) — Jordan's new reverse hyper

(42:25) — Mike's intimidating walk (or the generational decline of social interaction)

(49:44) — Protein timing & the anabolic window

(52:08) — Gary Vee's influence our social media strategies

(55:51) — The viability of reverse pyramid training

(57:05) — Wrap-up

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]