How To Become A Personal Trainer

The Truth About Exercise Addiction, Jordan Can't Meditate, Heel Elevated Squats, and More...

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Episode notes

In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike is coming in HEATED to today's podcast

(10:52) — Developing the skill of shifting moods

(17:18) — Why Jordan doesn't meditate

(21:57) — Finding humor in dark situations

(24:52) — The fascination with violence & death

(31:12) — An interesting observation between sleep & productivity

(33:13) — A highly underrated strategy for growing your business

(37:02) — Testosterone reference ranges (are a little mind-boggling)

(39:08) — Benefits & drawbacks to heel elevated squats

(40:41) — Jordan's new reverse hyper

(43:15) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]