How To Become A Personal Trainer

Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More

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Episode notes

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Which sport requires the most athleticism?

(07:17) — ATG squats & Mike's surprising mobility

(10:18) — Starting new friendships as an adult

(19:44) — Mike's biggest tip for better ankle mobility

(20:57) — Our thoughts on heel wedges for squats

(24:53) — Overrated/Underrated - Nasal breathing

(30:36) — Are 72-hour fasts worth it?

(38:08) — The differences between stiff-legged deadlifts & RDLs

(44:58) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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