Better Begins Here

Adam Gemili: Train Your Mind

‘I've lost an Olympic medal by 3000ths of a second’

Three-time GB track and field Olympian Adam Gemili joins Adams Crofts, CEO of Prevayl.

In this episode, Adam talks about his love of tech and data and how he uses them to improve his training.

Adam shares what it’s like to be among the fastest men on the planet and his mental preparation before a life-changing race.

Plus, Adam gives some insight into his collaboration with Dr Steve Peters, author of The Chimp Paradox, and how that has impacted his performance.

The show ends with Adam’s top tips to perform at your best

Enjoy, rate and review.

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