Bounce Back and Thrive
Episode 74: From Tragedy & Loss to Unlocking Personal Growth
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Episode notes
🎙In this episode, we dive deep into the inspiring journey of Simona, a life coach, fitness club owner, podcast host, and mental health campaigner. Join us as we delve into her transformation from a small village in Slovakia to bustling life in London. Her courage to follow her inner voice, and her mission to empower others.
🚀 This story serves as a testament to the power of resilience and a positive mindset. Her journey of overcoming challenges in a new country is an inspiration to us all, highlighting the possibilities that await when we approach life's hurdles with determination and a forward-looking perspective.
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐭 𝐰𝐢𝐥𝐥:
- Demonstrates the power of resilience and determination in overcoming life's challenges and setbacks.
- Discuss the importance of listening to your inner voice and intuition when making life-changing decisions.
- Explain the significance of embarking on a journey of self-discovery to find one's passions, values, and purpose in life.
- Share why setting healthy boundaries and prioritising self-care are essential for maintaining personal well-being while supporting others.
- Explain how to cultivate a positive mindset can be transformative, enabling individuals to approach life's hurdles with optimism and determination.
🎙 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬𝗦 - 𝗕𝗜-𝗪𝗘𝗘𝗞𝗟𝗬!
𝗦𝗵𝗮𝗿𝗲 & 𝗥𝗲𝘃𝗶𝗲𝘄 𝗩𝗶𝗮 𝗬𝗼𝘂𝗿 𝗙𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗔𝗽𝗽: https://www.gracekewconsultancy.com/podcast/
𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝗔 𝗳𝗿𝗲𝗲 𝗲𝗚𝘂𝗶𝗱𝗲 𝗼𝗻 𝗧𝗛𝗘 𝟴 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & 𝗧𝗛𝗥𝗜𝗩𝗘 🏆👇🏾https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
✍🏾 𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦: Bounce Back & Thrive Podcast
👂🏾𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗠𝗢𝗥𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧𝗦:👇🏾https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view
𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗦𝗶𝗺𝗼𝗻𝗮:
https://www.simonadancefitness.com/
https://www.instagram.com/women_up_podcast/
https://www.instagram.com/simonasabova_official/
https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/