The Behavior Chef Podcast

The Most Misused Tool for Your Wellness Journey

Listen on

Episode notes

Hey! We are back with episode 60! 

Today we are talking about the most misused tool in any health and wellness journey. I don't want to give it away in the description as the episode is only 15 minutes long this week, but I hope you will listen to the entirety of the episode to learn about this tool and how to use it. I hope that the questions that I pose to you will get you thinking about the tool you have in your possession and how you are using it with your journey to bring you powerful, lasting behavior change. Until next time!

Eat Pizza, Take Data

Clint