Charis Your Life with Charis Santillie

Charis Chats with Sarah Parise – Simple Self-Care for Busy Moms

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Episode notes

Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.

Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.

Resources:

- Sarah's Freebie: Discover How Busy Moms Prioritize Their Own Wellness: https://pages.sarahparise.com/guide-1

- Sarah's 7 Day Wellness Reset: https://pages.sarahparise.com/wellness-reset

- Sarah Parise's website: https://www.greatdaysbysarah.com/

- Sarah on Facebook: https://www.facebook.com/groups/timeoutformoms

- Sarah on Instagram: https://www.instagram.com/greatdaysbysarah/

- Get my FREE training: The First Step to Better Balance in Your Life: https://www.charisyourlife.com/freetraining

- Follow me on Instagram: https://instagram.com/charisyourlife

- Follow me on Facebook: https://facebook.com/charisyourlife/

- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/

- Follow me on YouTube: https://charisyourlife.com/youtube/

- Follow me on Pinterest: https://pinterest.com/charisyourlife/