Charis Your Life with Charis Santillie

The 1-Minute Rule to Reduce Stress

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Episode notes

How often have you had a simple one-minute task that wasn’t something you took care of when you initially thought of it, so then the thought kept coming back and nagging at you over and over and over?

In this episode, I share a simple yet effective rule to help reduce stress in your life. It’s called the one-minute rule. By practicing this rule consistently in your day-to-day life, you close the open loops in your brain and eliminate the nagging feeling of unfinished tasks.

What You’ll Learn:

- Gretchen Rubin’s one-minute rule 

- Why unfinished tasks can cause you to feel overwhelmed

- How the one-minute rule can help reduce stress in your life

- How to apply the one-minute rule in your life

Resources:

- Get my New FREE training ‘How to Live Life on Your Own Terms and Timeline (And Stop Sacrificing Your Sanity, Personal Space, or Social Life)’: https://charisyourlife.com/video

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- My website: https://charisyourlife.com/