Charis Your Life with Charis Santillie

How to Take Your Power Back

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Episode notes

Too often, we give up our own personal power in ways we don’t even realize. You may be giving away your power by people pleasing, seeking approval, avoiding setting boundaries, not asking for what you want, blaming yourself, trying to save others, and in many other ways. In this episode I’ll share with you some ideas for how you can take your power back. 

What You’ll Learn:

- How to check in with yourself instead of seeking external validation

- Why negotiation is a great alternative to giving up on asking for what you want

- How practicing forgiveness can stop you from ruminating over the past or worrying about the future

- How acknowledging the smallest movement forward in your life can replace self-deprecating comments and thoughts  

- Why you should start practicing taking your power back with small things in your life

There are many possible ways you can take your power back. As you start shifting even just one of these things, you're going to likely start feeling a little more in control of your life. Not all of them may not be easy or comfortable. Yet, the more you practice, the better you're going to feel. 

Resources: 

- Check out my FREE Training ‘Your First Step to Better Life Balance’ at https://charisyourlife.com/freetraining  

- Follow me on Instagram: https://instagram.com/charisyourlife 

- Follow me on Facebook: https://facebook.com/charisyourlife/ 

- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/

- Follow me on YouTube: https://charisyourlife.com/youtube/

- Follow me on Twitter: https://twitter.com/charisyourlife/

- Follow me on Pinterest: https://pinterest.com/charisyourlife/

- My website: https://charisyourlife.com/