Charis Your Life with Charis Santillie

Much Too Young to Feel This Old

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Episode notes

Have you ever felt really out of shape, and very guilty and sad about the state of your health? I'm going to share with you a moment of reckoning I had with my body early last year, and what I finally did about it. 

What You’ll Learn: 

- How I overcame my excuses and started working out again

- The importance of listening to your intuition about what’s possible for you

- Why I’m so passionate about skiing and the emotional connection I have with this activity

- How I finally got back to skiing (after 10 years) with the support of my husband and friends

How do you feel in your body these days? Is there anything in your life that you're longing to do, but you have a long list of reasons or excuses for why you're not doing that thing? Well, what if you're wrong? What if it was possible? I hope to inspire you with my skiing story and give you a spark of hope that something like this is possible for you too. 

Resources: 

- Check out my FREE training ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining 

- “Much Too Young to Feel this Damn Old” blog article with photos https://charisyourlife.com/blog/skiing

- “I am the Light of My Soul” by Sirgun Kaur & Sat Darshan Singh https://youtube.com/watch?v=e11zx5TzRxo    

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