Charis Your Life with Charis Santillie
Fill Up Your Energy Tank Before You Feel Depleted
Listen on
Episode notes
So many times in the past, I have been in the head-down zone, hyper-focused on my goals, working many nights and weekends, for weeks and months at a time, not paying attention to my body's fuel gauge. Then, I’d find myself totally depleted, and it would take weeks, months, or even years to replenish. In this episode, I want to help you understand the importance of filling up your energy tank before you hit burnout.
What You’ll Learn:
- What happened to me as a result of taking care of business while neglecting myself
- How learning about neuroscience helped me understand what happened with my brain during burnout
- The four characters in our brain as described by neuroanatomist, Jill Bolte Taylor, Ph.D.
- A visualisation that can help you create some breathing room
In order to avoid feeling depleted and burned-out, you need to create some white space in your schedule, otherwise you're just continuing to loop around a racetrack. You have to make a commitment to yourself, start saying no to some things and saying yes to self-care. Although it’s not easy to just flip that switch, know that you are not alone and there is help and support available to you.
Resources:
- Check out my free training ‘Your First Step to Better Life Balance’ at https://charisyourlife.com/freetraining
- ‘Whole Brain Living’ by Jill Bolte Taylor, Ph.D. https://amzn.to/3Nm8JYU
- ‘My Stroke of Insight’, TED Talk by Jill Bolte Taylor, Ph.D. https://ted.com/talks/jill_bolte_taylor_my_stroke_of_insight
- Follow me on Instagram: https://instagram.com/charisyourlife
- Follow me on Facebook: https://facebook.com/charisyourlife/
- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/
- Follow me on YouTube: https://charisyourlife.com/youtube/
- Follow me on Twitter: https://twitter.com/charisyourlife/
- Follow me on Pinterest: https://pinterest.com/charisyourlife/
- My website: https://charisyourlife.com/