Charis Your Life with Charis Santillie

Charis Chats with Lisa Smith – Easy Healthy Habits

Listen on

Episode notes

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA and host of the Pretty Well Podcast.

Lisa helps people transform their health and lives by providing them with holistic personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She’s a wife and mom of two awesome big kids and two sweet yellow Labradors.

As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.

What You’ll Learn:

- How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare

- Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition

- Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being

- Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her life

You’ll also hear us chat about three products I love, that I learned about from Lisa’s podcast, and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!

Resources:

- Watch the Video version of this episode: https://youtu.be/Zg4uo4pOR4g

- Lisa Smith's Pretty Well Podcast for weekly awesome life transformation tips:

Apple: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409 ;

Spotify: https://open.spotify.com/show/6kEI2lO0wFWKL3MrtHA745?si=16a5e800e5664ce3

- Lisa's podcast episode with her Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560

- Power Beets powder: https://amzn.to/4855Oiu (affiliate link)

- Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)

- Countertop container I use to hold both powders: https://amzn.to/3GQuyPu (affiliate link)

- Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining