Charis Your Life with Charis Santillie

What Does Your Body Have to Say About It?

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Episode notes

Today, I want to share something that happened to me recently where I was reminded how amazing our bodies are in giving us instant signals that can help us make decisions. 

As much as I practice not having expectations and detaching from outcomes, I still catch myself having them at times, and the way I notice this happening is that, typically, I feel disappointed. 

Recently I noticed I was sitting in disappointment about something and I wasn’t in a mental space to see opportunities and possibilities. I started feeling backed into a corner about a decision I needed to make and feeling like I had no choice but to do something I did not desire.

Many times I’ve been in a session with a coach or a therapist, and they’ve commented on signals they noticed, and thankfully, they brought that awareness to me. Then I can see all the possibilities and get unstuck so I can move forward on something in a way that feels good.

What You’ll Learn:

- What your body’s instant signals are that can help you make decisions

- How to recognize these body signals

- How you can increase your awareness of your emotional and physical signals

- How these signals are crucial to your decision-making process

If you’d like some support in getting unstuck and moving forward, I have a few spots available for one-hour private sessions with me before year-end, but only a handful.

So check in with your body now and see if you have subtle or noticeable signs of excitement and maybe a little curiosity about getting my support this way. If so, send me a DM on social media with the word “session”.

 

Resources:

- Get my FREE 7-minute training ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining 

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- My website: https://charisyourlife.com/