Charis Your Life with Charis Santillie

Free Yourself from Worry

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Episode notes

What are the things that keep you up in the middle of the night? What pops into your head during the day that makes you feel anxious and fret about things? Everybody I know worries from time to time, and some people worry a lot more than others. In this episode, I’m going to talk about the ways you can free yourself from worry, relax, and feel more empowered.  

What You’ll Learn: 

- How reflecting on the worst case scenario can actually help you worry less about the future

- Why you may need support from a coach or a therapist to go through your worst case scenario

- Questions to ask yourself when you worry about something 

- How to break your fear down into little pieces so it is less scary

- Become aware of the energy you’ve spent on worrying

- How to collect ‘evidence’ for your brain that your worrying is not beneficial

Your inner perspective is what keeps you thinking, acting and feeling the way you do. Your awareness of how you view things can change the story you are spinning, in order to stop the worry. If you want to start increasing your awareness, check out my free training at https://charisyourlife.com/freetraining.  

Resources: 

- Follow me on Instagram: https://instagram.com/charisyourlife 

- Follow me on Facebook: https://facebook.com/charisyourlife/ 

- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/

- Follow me on YouTube: https://charisyourlife.com/youtube/

- Follow me on Twitter: https://twitter.com/charisyourlife/

- Follow me on Pinterest: https://pinterest.com/charisyourlife/

- My website: https://charisyourlife.com/