Charis Your Life with Charis Santillie

Life Lessons from the World's Fastest Backwards Runner

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Episode notes

I recently saw a video online featuring the World’s Fastest Backwards Runner. His name is Aaron Yoder, and his sport of backwards running is also known as retro-running. I didn’t know that was a thing! Did you know that this was a thing? There are even races for it. And get this—his fastest backwards mile time is 5 minutes and 30 seconds! Isn’t that incredible?!

Not only is that achievement amazing, there are some great life lessons I heard him share from his experiences running backwards.

What You’ll Learn:

- How Aaron Yoder discovered backwards running 

- How you can change the way you do something you love, as your needs change (so you don’t have to give it up)

- The importance of celebrating how far you've come rather than focusing solely on how far you need to go

- The benefits of backwards running, including its potential  to assist with injury rehabilitation and injury prevention

Do you close your eyes and wish you had more time for yourself to do the things you REALLY want to do? I have a brand-new video where I spill the secrets of how you can go from busy to balanced all while rewarding yourself with peace of mind, less anxiety, and more YOU time.

Watch it here>> https://charisyourlife.com/video 

Resources: 

- Meet Aaron Yoder: https://youtu.be/XVQCkM6X-Aw

- Episode 024 How to Acknowledge Yourself: https://pod.fo/e/147a44

- Get my New FREE training, ‘How to Live Life on Your Own Terms and Timeline (And Stop Sacrificing Your Sanity, Personal Space, or Social Life): https://charisyourlife.com/video

- Follow me on Instagram: https://instagram.com/charisyourlife

- Follow me on Facebook: https://facebook.com/charisyourlife/ 

- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/

- Follow me on YouTube: https://charisyourlife.com/youtube/

- Follow me on Pinterest: https://pinterest.com/charisyourlife/

- My website: https://charisyourlife.com/