Chronically Living and how to make the most of it

Cultivating Self-Compassion

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Episode notes

The process begins with self-love and from there we can start to develop self-compassion. Let's face it, most of us aren't as compassionate with ourselves as we are with others, and it is extremely necessary to be when it comes to chronic illness.
In this episode we talk about:

• how to engage in self-love
• what self-compassion is
• research about self-compassion and chronic illness
• loving-kindness meditation

If you like this episode, make sure you tag me on Instagram @janeversuspain or Twitter @janevspain.