Chronically Living and how to make the most of it

Anxiety & Chronic Illness

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Episode notes

In this episode we deep dive into mental health, and specifically look at the overlap between anxiety and chronic physical health problems, as well as some ways to deal with anxiety.
In this episode we talk about:

• my experiences with anxiety and chronic illness
• difference between fear and anxiety
• overlap between anxiety disorders and chronic physical health conditions
• psychotherapy for treating anxiety about your health
• body scan

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