Chronically Living and how to make the most of it

Stress and the Holidays

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Episode notes

This might be a more stressful holiday season than normal, or maybe not, it really depends on you. We can control some of our stress though and it's important to do that so our physical symptoms of chronic illness don't get out of control!
In this episode we talk about:

• what can cause us stress
• ways we can utilize self-care to combat stress