Chronically Living and how to make the most of it

The "I Suck" Feeling

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Episode notes

It's so easy to think we suck when we have a chronic illness. But the truth is, we don't suck, our illness does.
In this episode we discuss:

• The differences between thoughts and feelings.
• Why we get these thoughts and what feelings they lead to.
• Alternative thoughts for ourselves.
• How to get ourselves out of this feeling.