Chronically Living and how to make the most of it

Improving Our Self-Care Game with special guest Calum McGuigan

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Episode notes

This episode is a topical discussion about self-care. "Absence of mental illness does not equate mental wellness." I'm joined by Calum McGuigan, the founder of the self-care and personal development app, Shape and Foster, to talk about self-care and how this app can help.
In this episode we talk about:

• 6 pillars of self-care
• why self-care is important
• what Shape and Foster is all about and how it can help you

As of today (January 11, 2021) the annual membership of Shape and Foster was changed to $99 USD for the year, for $14.99 US monthly.

Guest Bio:

Calum McGuigan is originally from Scotland, and now lives in Canada. He is the founder of the app Shape and Foster. Previously he was the President of Fervent Events. Calum is passionate about personal development and growth.
Sign up for the free 14-day trial of Shape & Foster at https://www.shapeandfoster.com/