Chronically Living and how to make the most of it

Brain-Based Wellness with special guest Elisabeth Kristof

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Episode notes

This week my guest is, Elisabeth,  the founder of Brain-Based Wellness. We talk about the importance of functional neurology when it comes to health, mental health and overall wellness.
In this episode we talk about:

• functional neurology
• what Brain-Based Wellness offers
• how this approach can help chronic illness warriors

Guest Bio:
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the fitness and movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
Follow her on Instagram @elikristof
Check out: https://brainbased-wellness.com/