Chronically Living and how to make the most of it

Mindfulness and Health

Listen on

Episode notes

This week we take a dive into mindfulness! While we've touched on it in previous episodes, I am passionate about mindfulness and wanted to share why it's beneficial for chronic illness, mental health, and quality of life for everyone. 
In this episode we discuss:

• different types of mindfulness activities
• excuses to not practice mindfulness
• reasons you should practice mindfulness
• mindfulness and chronic pain and chronic illness

Follow me on Instagram @janeversuspain and on Twitter @janevspain.