Chronically Living and how to make the most of it

Dealing with Brain Fog

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Episode notes

Brain fog is really common with chronic illness, but did you know there are a ton of causes to it? There are also some ways to deal with it so it has less of an impact on your life.

In this episode we talk about:

• what brain fog is
• the causes of brain fog
• research into brain fog
• ways to combat brain fog
• notice the hand mindfulness exercise

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