Chronically Living and how to make the most of it
Locating Our Inner Strength
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Episode notes
Resilience and inner strength are so important when you're a chronic illness warrior, but it can also be difficult to find them with so much going on. Locating that strength within yourself can help with your health and mental health as you continue your battle.
In this episode we discuss:
- what is inner strength?
- how inner strength relates to chronic illness
- self-management skills for chronic illness
- mind-body connections as they relate to inner strength
- psychological health
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