Chronically Living and how to make the most of it

The Mind-Body Connection

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Episode notes

We're diving a little deeper into the mind-body connection, how it helps with chronic illness and chronic pain, and what are some things we can do to improve all aspects of our health!
In this episode we talk about:

• what the mind-body connection is
• research into the brain and brain regions
• mind-body interventions for chronic pain and chronic illness
• treating all parts of yourself, not just your physical illness

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