Chronically Living and how to make the most of it

When's the Last Time Your Authentic Self and Chronic Illness Had a Chat? with Amber Gilkerson

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Episode notes

Improving well-being and quality of life when you have a chronic illness takes a lot of work. Connecting with your authentic self can be helpful in improving your day-to-day life, even though it's not going to make your illness go away. My guest this week is Amber Gilkerson, chronic illness warrior and health coach, who is sharing how reconnecting with her authenticity has helped her improve her well-being.
In this episode we talk about:

• what authenticity is
• 4 steps to reconnecting with your authenticity
• how authenticity can improve well-being

Trigger Warning: mentions of suicidal ideation

Guest Bio:
Amber Gilkerson is the owner and founder Overcoming Starting Over, Holistic Health & Embodiment Coaching. Her mission is to show fellow chronic illness warriors how to reconnect with a body they feel as betrayed them, so they can reclaim their power, and live in authentic alignment to the healthy lifestyle they have been dreaming about.

Follow Amber on Instagram @ambergilkerson and on FaceBook @ A Home for Chronic Illness Warriors
Amber's Website: www.overcomingstartingover.com
Support the show on Patreon. 
Follow me on Instagram @chronically.living_ and on Twitter @janevspain.