Chronically Living and how to make the most of it

Flash From the Past: Pelvic Floor Physio with special guest Queenie Wu

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Episode notes

In this re-release of episode 5, in this season break I'm calling Flash From the Past, Queenie Wu shares with us all the amazing things pelvic floor physio can do, and gives us ideas for what we can do at home to improve our pelvic floors and overall health, if we can't get to a physiotherapist right away.
In this episode we talk about:

  • what pelvic floor physio is
  • what conditions can benefit (hint: menstrual cramps, pregnancy, prostate cancer, endometriosis)
  • at home tips for chronic health problems

Guest Bio:
Queenie is a pelvic health and orthopaedic physiotherapist who received her Master of Science in Physical Therapy from the University of Toronto after completing her undergraduate studies with honours and high distinction at the University of Toronto (in psychology and human biology). She is also a certified clinical hypnotist and holds a Status-Only Appointment (lecturer ranking) with the Department of Physical Therapy at the University of Toronto.

In addition to her clinical work, Queenie promotes mindful movement and living as a social media influencer (find @QueeniePhysio on Instagram, YouTube or any other platform) through educational posts and video content on physiotherapy, mind-body wellness, stress management and more. She serves as a speaker at wellness workshops, conferences and various university panels. She is also a lead facilitator for the Interfaculty Pain Curriculum at the University of Toronto, which is an integrated and interdisciplinary pain curriculum for all pre-licensure health science students.

More information about Queenie can be found on her website https://Queeniephysio.com/ and her Instagram/YouTube/Facebook/Twitter channels @QueeniePhysio. Her clinical practice is located in Cloud Rehab and Wellness in Toronto, Canada.

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