Chronically Living and how to make the most of it

Mental Health & Chronic Illness

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Episode notes

This episode focuses on mental health and it's connection to physical health and chronic illness.
We talk about:

• common mental health problems for certain chronic illnesses such as diabetes, asthma, cancer, arthritis, MS and more
• symptoms of depression and anxiety
• body-mind connections
• how to reduce risk of developing a mental health problem
• what to do if you have a mental health problem 

If you are in Crisis, please always contact a Crisis/Suicide Hotline:
Crisis Canada - 1-833-456-4566
Text Option - WELLNESS to 741741
USA National Suicide Prevention Lifeline - 1-800-784-2433
TTY Hearing and Speech Impaired - 1-800-799-4889

You can always Google search a hotline for your country.