Chronically Living and how to make the most of it

How Stress and Anxiety Manifest in the Body with special guest Dr. Alex Triendl

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Episode notes

This week we're talking about how stress and anxiety manifest in the body because it can take a toll on our physical and mental health. Naturopath Dr. Alex Triendl joins me to explain how this happens, what effects it causes, and how holistic medicine can be helpful.
In this episode we talk about:

• the 5 modalities of naturopathic medicine
• physical health problems that stress and anxiety create
• natural ways to treat these conditions
• how to take care of your mind and body at home

Guest Bio:

Dr. Triendl, ND, started her naturopathic career working alongside medical doctors in pain management and at a walk-in clinic. Treating a variety of conditions over the years, Alexandra discovered her passion for promoting the connection between the mind and body. Bringing a holistic lens to her patients in need of mental, emotional, spiritual, and physical alignment.
Dr. Triendl, ND, is a licensed member of The College of Naturopaths of Ontario and a member of The Ontario Association of Naturopathic Doctors as well as The Canadian Association of Naturopathic Doctors.

Follow her on Instagram: @dralexnaturopathto
Email: [email protected]

This week's episode is sponsored by Lynear Electronics. If you have fitness equipment that isn't working and you live in the U.S., visit LynearElectronics.com. Their motto is #REPAIRnotREPLACE!