Coffee Journeys Show

#028 Recognizing Burnout Before It's Too Late

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Episode notes

Welcome to episode nr 28 of The Coffee Journeys Show: Recognizing Burnout Before It's Too Late


In this episode, we dive deep into a topic that affects leaders, professionals, and everyday individuals alike: burnout. But did you know that burnout is a gradual process with clear stages?


Join me as I break down the 12 stages of burnout, from the initial drive to succeed to the final stages of mental and physical collapse.


Through this episode, you'll learn:

  • How to identify the early signs of burnout in yourself and others.
  • The progression from working harder to experiencing depersonalization and exhaustion.
  • Practical tips for preventing burnout before it reaches severe stages.


Whether you're feeling the pressures of work, managing a team, or simply want to be more aware of mental health warning signs, this episode is a must-listen.

Tune in, and let's talk about how to bring awareness and balance into our lives. Remember: burnout is preventable, and early recognition is key.


Chapters

  1. 00:01:05 -> Intro To Difficult Topic
  2. 00:02:21 -> Progressive Destruction
  3. 00:10:42 -> What We Can Do
  4. 00:12:16 -> You Are Not Alone!


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