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Episode notes

In this episode we're joined by Commonwealth Games debutant, Layla Guscoth. Speaking from South Africa, Layla talks Lindsey through the Vitality Roses training camp, her journey in Roses red (featuring a special message from a mystery guest!) and the significance of a Games in her hometown. Plus, in three seconds or less we find out Layla's nickname, some of her special skills and a weird habit.

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