Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight
Published: 20 March 2025 at 08:00 Europe/London
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Episode notes
Are your midlife hormones working for you or against you?
What if you could become your own hormone detective and start with the right tests and lifestyle changes?
In this episode, you’ll discover:
1. The three essential hormones that impact your midlife health the most.
- How to talk to your doctor and get the right lab tests without frustration.
- Three simple, doable lifestyle changes that can help balance your hormones and reduce anxiety.
Press play now to uncover practical steps to take control of your midlife health, feel better, and stop the hormone guessing game!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
