Curious Chats and Kind Acts

Staying resilient through constant change with Heather

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Episode notes

This week we're talking to Heather about her passion for walking, mountain rescue, dog training, and her extremely varied career from working for the police to working on top of Snowdon! We talk about how she has experienced ageism, and how she views it positively.

We discuss many different topics but it's fair to say Heather's story is an inspiring one. Walking the 500 km Cambrian Way and integrating self kindness and resilience into her life.

I found Heather really articulate and considerate as she reflected on her life, and I'm very thankful that she has shared some of her lessons with us.

Heather now works for a Community Catalysts, check out the link below to see what is available in your community: https://www.communitycatalysts.co.uk/