Demystifying Mental Toughness

263 30 Further Ideas to Aid Your Performance and Psychological Well-Being

Listen on

Episode notes

Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted. 

Enjoy!

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIN

Other Valuable Resources 

Sports Psychology Case Studies

Resilience in Sport Blogs

Performance Anxiety Blogs

Communication Skills Blogs

Mental Health Blogs

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263

• Ep106: Amy Rowlinson – Why is knowing my WHY important?

• Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness

• Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!

• Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business

• Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss

• EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important

• Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO

• Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour

• Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way

• Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military

• Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces