Demystifying Mental Toughness
255 3 Tips To Overcome The Fear Of Rejection
Listen on
Episode notes
In episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance. He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life. David offers three tips to manage the fear of rejection; 1) viewing it as part of the game, 2) practicing self-compassion, and 3) recognizing that rejection does not define your identity.
Key Learning Points:
-
The fear of rejection can link to a fear of being rejected by new teammates, a fear of being rejected by a coach (being dropped, substituted, criticised, asked to play a different position or released)
-
With rejection come difficult and uncomfortable emotions that people experience.
-
Fear of rejection can manifest itself physically in our body and is different for everybody.
-
It can mess with our decision making, rhythm and motor skills.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Overcome Fear
Ep252: David Charlton - Helping Out Of Contract Professional Footballers
Ep248: Trevor Jones - Embracing Fear And The Dreaded Yips
Ep210: Anna Parker-Naples – Why Breathwork is so Powerful
Ep207: Nicole Posner - And Breathe: How To Prevent, Manage and Master Difficult Conversations
Relevant Resources to Help You Overcome Fear
Blog: 3 Tips to deal with bullying in sport
Blog: Why You Should Recognise The Power of Your Words
Blog: How Coaches Can Help Athletes Deal with Mistakes
Blog: 5 Ways To Create A Psychological Safe Sporting Environment
Blog: How Mentally Healthy is Your Clubs Sporting Environment
The Mental Edge – How to Assert Yourself so That Other People Don’t Throw You Off Your Game
The Mental Edge – How to Improve The Skills of Team Captains