Dr Justin Coulson's Happy Families

#637 Lightening the Load of Parental Burnout

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Episode notes

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.

Topics discussed in this episode:

  • Taking control of the controllable
  • Practicing self care and compassion
  • Accepting help when its offered
  • Understanding that we can't do it all, especially in those early years of parenting

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