Dr Justin Coulson's Happy Families
#1038 - Managing Emotional Dysregulation
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Episode notes
A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well.
In this episode:
- What are emotions?
- Maladaptive responses
- Etymology of 'emotion'
- French: to excite
- Latin: to move
- Emotional regulation: The ability to control your emotional state.
- Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.
- Amygdala triggers survival/fight/flight mode
- Spanish: Tengo hambre (I have hunger)
- Developmental realities
- Creating a safe and predictable environment
- Brené Brown on emotions
- #822 The Emotional Lives of Teenagers (Part 1)
- Homeschooling
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Related links:
- The Secret to Regulating Emotions
- Emotion Coaching [ Webinar - if you are a HF member you can find this in your video library]
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