Dr Justin Coulson's Happy Families

#1143 - Getting Clear on What You Want

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Episode notes

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?

This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.

Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again.

In this episode:

Kylies in a flunk in the lead up to Christmas, feeling burnt out and stressed
Prioritising tasks
Introjection motivation
What is it that you want?
Taking time to reflect on what has worked in the past for mental, physical, and emotional well-being
Alfie Kohn
Do one thing well
Making time for loved ones